top of page

Sports Performance


Take your game to the next level! Our sports performance programming is geared toward improving speed, agility, strength, and injury prevention. The best athlete is an available one! We have many offerings to help provide you with the best opportunity to reach your maximum athletic potential.  

 

Speed Classes​

For ages 9 and up focusing on improving speed, agility, quickness, and strength. 

 

Ages 9 - 12 Tuesdays & Thursday 5-6pm

Ages 12 - 15 *Monday, *Wednesday, Thursday 6-7pm 

*Monday & Wednesday strength training

Private/Semi-Private Training

Looking for a more private setting to help improve your game? 1 on 1 training and semi-private training will help give you the individual attention to reach your goals.

image_edited.jpg
College Ready Program

Designed for athletes playing at the next level. Be ready for when you step on campus. Available for current college athletes and graduating seniors.

 

Program offered during summer and winter breaks. 

bottom of page